12 Reasons You're Not Losing Fat- is this information in here accurate?

danman60 · 3 months

I read about it on Wikipedia. Today I jogged for 5 mins, then did 6 reps of: sprinting for 20 seconds and then walking for 15 seconds, then I walked home.

I was aiming for sprinting for 30 seconds and jogging for 15 seconds, but my lungs weren't up for it (I had a cold last week, probably still recovering from that).

danman60 · 3 months

I just did HIIT today for the first time. It was surprisingly challenging. A few months ago I was running 2 to 3k a few times a week.

corgi_butt · 3 months

I lost a pound a day for the first week and now I'm losing a bit less than 1 pound a week. I've been doing keto for 2 months. I'm a woman though, so you'll lose a lot faster than I do.

safetyinthenumbers · 3 months

That's awesome :) The second month is even easier than the first.

whoosiwhatsit · 3 months

Wow. That is so incredibly inspiring! And I hope your ankle heals quickly :)

sred28 · 3 months

It's very yummy with cream cheese on it (with a cup of coffee on the side, mmmmmm)

saransedai · 3 months

I envy your patience. I want to be there now now now.

bun3kin · 3 months

I retain water too :) I wonder sometimes if that means my skin will have a better chance of catching up and not sagging too badly.

MSG in food makes me hold water for 5-6 days. Wine and coffee sometimes help me drop it. I also retain more during shark week.

bun3kin · 3 months

Measure yourself :) I lose pounds really slowly, and I really only see a noticeable difference on the scale once a month, but I drop inches consistently. Scales are a poor measure of progress because some people can get 6 or 7 pounds of water weight over one day.

sred28 · 3 months

You don't like the PB Bread? I like it and my 6-year-old daughter devoured 3/4 of the loaf in 2 days.

You could try coconut bread instead though: http://247lowcarbdiner.blogspot.com/2010/08/return-to-coconut-flour.html

openhighapart · 3 months

I was irritable and short-tempered for the first week. And then less so for weeks 1-3. I think, honestly, that I didn't fully adapt until around week 3. (And I think that because I was insanely thirsty until around week 4).

I've been on keto for 2 months, and I'm totally fine now though :) No more "why you so cranky?" questions from my family.

mknutso · 3 months

I didn't check with my doctor, but I have no health problems.

I would have checked if I had concerns about blood sugar, high blood pressure, diabetes, heart disease, or any kind of metabolism or digestive problem.

QuintupleTheFun · 3 months

What are "mountain climbers"? And how do you do a tricep dip?

saransedai · 3 months

Thank you. That is incredibly kind. I have a lot more work to do on my self-esteem than I do on my body.

jugglinglivebabies · 3 months

That's awesome! Congrats for resisting and for the superhuman discipline!

RobairRobair · 3 months

Wow, I've been on Keto for 2 months and I haven't lost that amount. Congrats :)

saransedai · 3 months

Thank you! I'm a bit more than half-way done I think.

saransedai · 3 months

Thanks! I actually started keto to help with my skin. I have eczema on my hands, and it seems to be helping a bit.

saransedai · 3 months

Thank you! I don't think I would have the nerve to post them anywhere other than /r/keto

saransedai · 3 months

Thank you :)

saransedai · 3 months

I hope you get there faster than I did :) I'm dropping pounds slowly.

saransedai · 3 months

I'm losing a lot more inches than pounds. I've lost almost 5" on my waist, so I guess it's been a pretty big 12.5 pounds. I wonder if that means I have a small frame...

Oh, I just realized I'm wearing exactly the same shirt in the grinning insanely pic as I am in the before pic. Now that's a stretchy shirt :)

saransedai · 3 months

Did you untag yourself? :) I compulsively untag myself out of all fb pics.

saransedai · 3 months

Ya, I'm about half-way too :) Funny that half-way is good enough for posting frizzy-haired pics.

saransedai · 3 months

I wasn't thinking of it that way. Thank you :)

saransedai

TROPHY CASE

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